The Intertwining of Inner Guidance, Memories, and Art

Dive into the intricate dance between intuition, memories, and the art they inspire. Discover how each thread weaves a story, guiding us on a journey of self-expression and deeper understanding.

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Finding Calm in Creation: A Personal Journey into Mindfulness

Finding solace in creativity isn't just a hobby; it's a lifeline. Amidst the chaos of anxious thoughts, the act of creating self-portraits becomes a grounding force, a way to reconnect with oneself. It's not about crafting the perfect image; it's about the therapeutic journey through each click of the shutter. Join me as I explore how art transcends its visual appeal and becomes a profound tool for mental wellness, transforming anxiety into a wellspring of inspiration.

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The Artist's Rollercoaster: Navigating Love, Doubt, and Reconnection with Your Art

Artists often experience fluctuating feelings towards their own work - a love-hate relationship that can sometimes be difficult to navigate. In this blog post, I share my own experiences with this emotional rollercoaster and offer tips to help manage these feelings, fostering a healthier and more balanced relationship with your creative output.

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My Instagram Shadowban Experience

Recently, I was in a bit of a growth period on Instagram. Things were flowing along smoothly until 2 weeks ago when they suddenly came to a halt.

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Art Now! Chores Later : Why You Shouldn't Put Off Your Creativity and 5 Ways to Nourish it

" I've seen women insist on cleaning everything in the house before they could sit down to write...and you know it's a funny thing about housecleaning...it never comes to an end. Perfect way to stop a woman. A woman must be careful to not allow over-responsibility (or over-respectability) to steal her necessary creative rests, riffs, and raptures. She simply must put her foot down and say no to half of what she believes she "should" be doing. Art is not meant to be created in stolen moments only." _ Clarissa Pinkola Estes 

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Recently, an artist friend of mine shared this quote on Instagram. It was one of those quotes that screamed out to me. The kind that your gut intuition tells you that it was written just for you. I brought the quote to The Define School’s forum and we quickly adopted the motto, Art Now! Chores later.


Not too long ago, I was that woman in the quote. And by no means am I saying I am no longer her. I am just more aware of when I am her. Being aware and recognizing unrewarding patterns is half the battle. I've trained myself to rearrange my priorities and put myself and my creativity up at the top of my list whenever possible. It's not always easy, and often it's uncomfortable. 


As women, we wear many hats, or as I like to say- masks. We are known to put others first and tend to everyone else. We tend to prioritize chores and responsibilities. We are caregivers. We clean, cook, take care of children, help family and friends, look after beloved family pets, run errands, work, and leave little to no time for what lights us up. 


Tend to your spark. 


Ignite the fire. 


Don't allow your artistic calling to lie dormant and unaroused. Practice listening to your intuitive voice when it comes to creating. Balance is key. 


One early evening last week, inspiration hit me at an inconvenient time. The dogs and kids needed to be fed, but so did I, in a different way. The woods were calling. Once everyone was taken care of, I knew the cleanup and aftermath could wait. I quickly darted out the door and began to set up. Everything changed when I was out there. My heart rate, breath, mood- it all steadied and slowed down. I was in my happy place, and all was well in that moment.

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For me, the process is more important than the outcome. Whether or not I get the shot is irrelevant. I needed that time and space to create. I can't emphasize enough how absolutely necessary it is to make time for yourself. Your badge of honor should not be for all of the things you fit into a day and checked off of your to-do list. Your button of merit shouldn't be earned from being so busy in your day that you didn't have time to eat; to nourish your own body. 



Here are some ways to be kind to yourself and allow for creative space in your daily life. Keep an open mind and open heart to them, and you will be greatly rewarded. 




  1. Set your alarm for 30 minutes earlier each morning and begin your day in silence. Sip on some lemon water. Meditate. Journal. Get it all out on the pages so you can then start your day with a clear mind. Waking up earlier than required sounds terrible to most people. With some simple adjusting to your bedtime, it becomes much easier over time. For me, I need that time alone in the morning to thrive and be the best I can for others throughout the day. You may even be surprised to find yourself looking forward to that early morning time!

  2. Move your body. Stretch. Breathe. I have a daily yoga practice. Some mornings it only means 10 minutes. Other mornings it's 40 minutes. I won't allow myself to get hung up on time. My body needs this type of movement and breathing. It is key to helping me carry through my day. Some prefer an evening ritual, so if that's you, go for it!

  3. Schedule time for creativity. If you are finding yourself getting caught up in the "I'm too busy and don't have enough time" loop, then this is for you. Block off some time on your calendar for your creativity each day. Make it non-negotiable even if it's something as little as 10 minutes a day. Allow yourself this well-deserved, uninterrupted time. Time is what we make of it. I've been guilty of saying I don't have enough of it, but it comes down to priorities.

  4. Ask for help. Too much on your to-do list leaves little to no time for you. There is no rule that states we have to do it all; a common fallacy that many people take on as a firm belief. You may feel asking for help makes you less of a person or that it sets you up for rejection. I find the opposite to be true. Making a few simple changes and delegating some tasks i.e., surrendering and giving up some control, can supply you with enough freedom to cultivate your creativity.

  5. Set up a small space that's just for you. This space can be a corner of a room, a little altar, desk, windowsill, a bookshelf, anything. Get creative with it. Decorate it with candles, crystals, flowers, books, artwork, pictures, oracle cards, anything that brings you inner peace, makes you smile, and inspires you. Spend some time in that area each day. Can you set up a chair nearby and read or journal for 15 minutes in this space? Make it your own and bring what you will to it. I've completely taken over the sunroom in our house and made it my own. Aside from that, I have smaller spaces throughout the house that I've created for myself also.



Do the things that light you up. 

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You don't have to check off a to-do list in order to earn quality time for yourself. The house cleaning can wait! Commit to these practices, and you will see and feel such a difference in yourself. 


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Leave a comment below and share your thoughts and ideas. Let's help each other out and support one another!

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** Sharon Covert is a teacher and mentor at The Define School. Sharon's courses, Expressive Self Portraiture and The Art of Authenticity are both available through The Define School. For more information email Sharon at sharoncovertphotography@gmail.com or visit The Define School by clicking this link. You can sign up for Sharon’s newsletter HERE to stay up to date and receive a bonus black and white editing video. 

Art as Voice: Should You Let Your Photography Speak for Itself?

Art speaks for itself. Or does it? This belief depends mostly on the expected outcome. This false belief is the misconception I have fallen under for the last several years as an artist trying to make a career.

In my earlier years of self-portraiture, I was using my images as my voice. I processed all of my feelings, emotions, and thoughts through this practice. I shared the pictures with the world to lift a heavy weight off of my chest.

I let the work speak for itself.

Were there people who connected with my self-portraits?

Yes.

But I'm sure more viewers were left confused and wanting to know more.


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Sometimes I would drop the images with absolutely no context and run and hide. Other times I would add a quote that I found online. Eventually, I began writing haikus to accompany the pictures.

Once I began getting my work into galleries, I learned the importance of titling my work. For far too long, I believed a title was enough. And sure, a title is enough for a gallery and its audience. But what if a viewer wants to know more about the artist? They visit their website and find what?

With mine, they found the images with their titles, and nothing more.

Here I was seeking connection and community, yet I wasn't contributing. Part of the reason was because of false beliefs I had conjured up about not being enough or worthy. There was a fear of my voice, words, and opinions not being needed. There's enough of that out there already.

I'll drop my art right here and be on my way.


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I didn't educate myself on the importance of building these connections and communities of support through email lists, newsletters, blogging, and sharing more of myself than just a self-portrait.

So while I do believe that there are a time and place for art to speak for itself, that's not what I want to practice right now. What I want to practice is sharing authentically with you, because that is of the utmost importance to me.

With that said, what is it that you would like from me? What can I offer you? Leave a comment or email me at sharoncovertphotography@gmail.com and let me know the type of content you'd like most from me and how I can best serve you.

* Sharon Covert is a teacher and mentor at The Define School. Sharon's courses, Expressive Self Portraiture and The Art of Authenticity are both available through The Define School. For more information email Sharon at sharoncovertphotography@gmail.com or visit The Define School by clicking this link. You can sign up for Sharon’s newsletter HERE to stay up to date and receive a bonus black and white editing video.

Art is Subjective: Moving Past the Opinions and Judgments of Others

Something that comes up often when I'm teaching my Expressive Self Portraiture class is the fear of being judged by your audience, family, and friends for creating new work.


This is the part where I want to insert EFF that!


I'm passionate about encouraging women to share their art, themselves, their voices. To think that we would even hesitate on sharing pieces of ourselves in this way is absurd to me.


Are we not allowed to learn to love ourselves?


Are we selfish to think that we matter?


Are we not worthy of support in our self-exploration?


These women have such a strong desire and fire lit inside of them to make this type of healing and profound work, yet hold back in fear.


Fear of the opinions, sometimes ridicules, of their parents, brothers, sisters, children, best friends, husbands, wives, colleagues, employers, local acquaintances, and so on.


I've been there.


Instead, we hold back. We create private accounts. We share with an online audience that we will most likely never meet in real life. We seek support and acceptance from strangers. Online communities are formed for human connection. We create work that never gets shared.

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Hush 2016


This fear of judgment has been a great struggle of mine, especially in my earlier years of self-portraiture. I've had jokes made to my face about my work with masks. I've had comments publically made asking me if I'm okay.


"Are you okay? Do you need to talk to someone?"


I deleted that one out of sheer embarrassment.


Should I worry about sharing this image because I'm a mother and the other mothers out there may see it? What will they think of me? Is too much of my skin showing even though that's not my intention? Should I feel ashamed for being me and expressing myself in a way that feels best for me?

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Lament


What I have come to learn is this.


Art is subjective.


You are going to have people who can read your art like an open book, and you will have others who will see it as a foreign language.


And that's okay.


I've treated it as a learning lesson over the years, and I've made it my mission to support other women who are on similar journies. Because I know they are more than just a daughter, or a wife, or a mother, or a lawyer, or a doctor, or a college drop-out. They have stories, feelings, and desires to explore and express. They want to feel something. They want to find themselves. Be themselves. They are light and love. They are powerful. They are artists.


Not everyone is going to understand your art. But regardless, it belongs to you, and it's your story to share.


You own it.


Art is meant to stir up emotions, and sometimes, those are feelings of uncomfortableness in the viewer. It may bring up the viewers own insecurities, jealousy, or embarrassment and shame.


We all see things differently. That's the beauty of it all. Don't let that be the thing that prevents you from what you're being called to explore and create. What once seemed like a foreign concept to me, is now the very tool I use for self-expression. Self-expression has been the one thing that helps set me free from the inner critic.


Don't censor yourself.

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You are worth it. Your voice is worth being heard. Your story is remarkable, and just because not everyone will connect with it, doesn't mean you should bury it.


To all of you brave Artists out there, I see you. I support you. I honor your work and the journey that got you here.

I admire your courage.


Keep creating and sharing with the world.


We need your story.

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* Sharon Covert is a teacher and mentor at The Define School. Sharon's courses, Expressive Self Portraiture and The Art of Authenticity are both available through The Define School. For more information email Sharon at sharoncovertphotography@gmail.com or visit The Define School by clicking this link.

Make Bad Art: Letting Go of Perfectionism and Creating With the Intention of Growth

I once came across the phrase, " Perfectionism is another form of procrastination." It took some time and thought for me to wrap my brain around that concept. It's not always easy to admit you're guilty of such things.

How often do we wait for the time to be right before we begin something? What does that even mean? How will we know that the right time is upon us unless we start the work now? Chances are, if we keep waiting for the perfect time, it may never come. We'll always find something in the way.

While we are on the topic of time, how often do you find yourself saying that you have none? Time is what you make of it. Time is always available to us. It's just a matter of what you prioritize. Stating you have none is yet another form of procrastination. I will be the first to admit that I have been guilty of saying this.

We cannot learn something new, let alone master it unless we begin. We need to be okay with being a beginner sometimes. We have to be willing to take the leap or even to take baby steps to make progress. Sometimes, this means making bad art.

I've had my fair share of what I consider to be bad art. My time as an artist consists of much trial and error, and a healthy dose of mistakes and failures. I wouldn't be creating the work I make today had I not been okay with letting go of the outcome and failing.

If you're feeling a pull towards learning or creating something new, I urge you to go for it. Don't wait until you have the perfect camera or the right lens or ideal lighting. I've come across this time and time again and especially while teaching my Expressive Self Portraiture class.

Many women are scared of this class. They can't bring themselves to begin because they fear the judgment of others, they need to lose weight first, or grow out a bad haircut, or find the perfect location, or learn to forgive and love themselves. Whatever that thing is, it is only holding you back from growing. Those things will come in time, but first, you have to make lousy pictures.

Allow me to share a piece of my timeline so you can see my progression.

The year is 2014 and I was newly exploring self-portraiture. That reflection you see in the piano? Everyone loved that. It was sheer luck and completely unplanned. I had no idea of what I was doing. I had no vision for this self-portrait. I just kne…

The year is 2014 and I was newly exploring self-portraiture. That reflection you see in the piano? Everyone loved that. It was sheer luck and completely unplanned. I had no idea of what I was doing. I had no vision for this self-portrait. I just knew that I liked to play the piano and I liked photography.

Another self-portrait from 2014. I began experimenting with slow shutter speeds and garage light.

Another self-portrait from 2014. I began experimenting with slow shutter speeds and garage light.

In 2015 I began to explore a more conceptual route with my self-portraits. This was one of my first attempts at some type of a levitating image. I was laying down on my piano bench and was stiff as a board! I still had no message, but I was allowing…

In 2015 I began to explore a more conceptual route with my self-portraits. This was one of my first attempts at some type of a levitating image. I was laying down on my piano bench and was stiff as a board! I still had no message, but I was allowing myself to try new things.

Another from 2015 where I first began experimenting with tulle and the window light in my small spare room. It’s a tight, small space and I was on the floor for this image. I was beginning to find ways to express and process grief.

Another from 2015 where I first began experimenting with tulle and the window light in my small spare room. It’s a tight, small space and I was on the floor for this image. I was beginning to find ways to express and process grief.

In 2016 I began using vintage dresses and masks. I was looking for ways to portray characters and express my story.

In 2016 I began using vintage dresses and masks. I was looking for ways to portray characters and express my story.

2016- This was the day the rabbit mask arrived. I had no plan or idea of what I would use it for. I put it on and was immediately transformed and inspired to take this self-portrait as a test shot. It became a signature image of mine and it was born…

2016- This was the day the rabbit mask arrived. I had no plan or idea of what I would use it for. I put it on and was immediately transformed and inspired to take this self-portrait as a test shot. It became a signature image of mine and it was born out of a test shot. Imagine if I had waited for an idea or an ideal moment to use this mask?

I created this all time favorite image. Before this image came to be, I experimented with making clouds and really terrible images.

I created this all time favorite image. Before this image came to be, I experimented with making clouds and really terrible images.

Here is one of the failures! With this failure, I knew I was on to something.

Here is one of the failures! With this failure, I knew I was on to something.

2016 was one of my most creative and experimental years. This was a long exposure I made and titled it “Turn Your Back on Me”.

2016 was one of my most creative and experimental years. This was a long exposure I made and titled it “Turn Your Back on Me”.

2017 came and I bought a wig at the Halloween shop. It was another way to add anonymity to my self-portraits. By this time I had my black and white editing down.

2017 came and I bought a wig at the Halloween shop. It was another way to add anonymity to my self-portraits. By this time I had my black and white editing down.

2017 and one of my all time favorite self-portraits to date. I won a giveaway for a dress that belonged to Brooke Shaden. It was torn and tattered and I wasn’t sure how I could possibly use it. Then I made this in my back yard, and got poison ivy fr…

2017 and one of my all time favorite self-portraits to date. I won a giveaway for a dress that belonged to Brooke Shaden. It was torn and tattered and I wasn’t sure how I could possibly use it. Then I made this in my back yard, and got poison ivy from the shoot.

In 2018 I slowed down and became creative in other ways such as writing, yoga, and health.

In 2018 I slowed down and became creative in other ways such as writing, yoga, and health.

I created with more intention in 2018 whereas the years leading up to that I created anything and everything.

I created with more intention in 2018 whereas the years leading up to that I created anything and everything.

2019 brought a new camera and with that, a learning curve. I went from a Canon 5D Mark III to a Sony a7r III with one lens.

2019 brought a new camera and with that, a learning curve. I went from a Canon 5D Mark III to a Sony a7r III with one lens.

In 2019 I have put more thought and care into each self-portrait.

In 2019 I have put more thought and care into each self-portrait.

2019

2019

These are just a small sampling of my growth over the years. There are thousands of images in between these.

Thousands.

The moral of the story is just to do it. Allow the time, space, and practice for your growth. Allow for mistakes, failures, mishaps, and pleasant surprises along the way. Most of us are not prodigies at our craft. We earn it, the hard way.

* Sharon Covert is a teacher and mentor at The Define School. Sharon's courses, Expressive Self Portraiture and The Art of Authenticity are both available through The Define School. For more information email Sharon at sharoncovertphotography@gmail.com or visit The Define School by clicking this link.

Hi! I'm Sharon Covert

Hi, I’m Sharon Covert! For years I lived under this false belief that you could get to know me through my art alone.

I allowed fear to control what I shared.

I allowed fear to censor my words, my truth.

Fear of judgment. Fear of not being understood. Fear of not being liked.

I hesitated on sharing the good things that have come my way. The things I have worked hard for, all in fear that you would think I’m bragging or being show-offy. I made that word up, but it fits.

I held back my WHY, my reason why I began experimenting with self-portraiture.

All in fear.

This year the one sentence that has come up the most for me in my journal is this-

Lead by example.

It’s small yet profound, and I plan to do just that, for me, my children, my family and friends, and you. I can’t possibly be the only one who has experienced these feelings.
And while I may be writing more for YOU to get to know ME better, I also want to get to know you better. Has anyone else experienced similar thoughts and feelings when it comes to your art and social media?

If you made it this far, thank you, and it’s nice to meet you!

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Click Magazine

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I was never one to set goals for myself, but over the last few years I have made a point to make a list of goals that I wish to accomplish with my photography. While I have crossed off many each year, there was one that I always transferred over to the new year, never giving up hope and determination. I'm beyond thrilled to share with you that I have a feature in the May/June 2018 issue of Click Magazine! If you don't already subscribe, you can find the newest issue in your local Barnes and Noble store. I want to thank all of you who have reached out to me over the last 2 weeks to tell me you saw the feature. That kindness never goes unappreciated. Thank you all so much for support!

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Fall's Beauty

On an ordinary fall day, I find myself pausing to take in the most mundane of things. Feeling a slight pang of guilt for usually passing this beauty by in the rush of life, I question how I no longer view the world through a child's eyes. In these dried up wildflowers and leaves, I am taught there is beauty in all things regardless of what life stage they are in. This plant life cycles through each season doing exactly what it's supposed to do without distraction. 
Everything comes together at the right place and time in life. As fall completes its cycle and transitions into winter, I find myself in a transition of sorts; welcoming the dark cold winter season to deepen my practice of being more connected with my body, mind, and soul. Here, I will deepen my connection to Mother Earth and those I share her with.

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All That is She

She does not let anyone tell her who she is. She claimed who she was and is, unapologetically, long ago. She will not be contained. Her strength and spirit cannot be restrained. She knows exactly what makes her come alive, and she does just that. You can try to knock her down, but she will rise up again, and again, and she will be more determined and wiser each time. She is both gentle and fierce, and to know her is to know true love. Our hearts are bound, and our love boundless. 

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